Hip Pain? In this White Board Topic of the Week, Dr. Adam Copeskey D.C., CSCS, at Advanced Rehab and Medical talks about common hip injuries and in particular how to avoid muscle strain with preventative exercises. He demonstrates 3 types of stretches:
1. Kneeling Ilio Psoas (hold each position 30 seconds)
2. External Rotator (hold each position 30 seconds)
3. Single Leg Squat/Posterior Lunge (Do these stretches as tolerated 3 sets with 10 reps, twice per day)
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