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If you have disc herniation at L4, L5, S1 and/or Sciatica symptoms…check this out!🔥😎 In this Whiteboard Topic of the Week video, Dr. Adam Copeskey DC, CSCS, at Advanced Rehab and Medical goes over some at- home exercises, care tips for lumbar disc lesions. For additional information, give us a call at 731-664-6998 or👉 if you would like a copy of additional exercises and this video, please message us on FB 👍. Follow us on Facebook and YouTube for more topics of the week. 731-664-6998.

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