Getting Fit the Right Way : Cardio 🏊‍♀️🏌️

While strength training is important for building muscle and improving overall fitness, cardio is equally crucial for maintaining a healthy heart and lungs, improving endurance, and burning calories. Check out this video by Zack Austin, PTA at Advanced Rehab and Medical in Jackson, TN as he talks about the component of cardio in a well-rounded exercise program. Want more topics... be sure to subscribe to our YouTube channel and like us on Facebook. Need more info? Give us call 731-664-6998 or go to #tipoftheweek #Advancedrehabandmedical