How to Stay Active When You're Pressed for Time πŸ•’πŸšΆβ€β™€οΈ

In this video tip of the week, Dr. Adam Copeskey DC, CSCS at Advanced Rehab and Medical in Jackson, TN gives some quick tips on how to integrate movement into your daily routine without sacrificing precious time. For more information on how we can help you give us a call at 731-664-6998 or visit us online at