Is Stretching Important Before Exercise?

Have you ever wondered if stretching is important before exercise? In this video tip of the week, Dr. Adam Copeskey DC, CSCS at Advanced Rehab and Medical provides you with the answers you need. Watch now to learn why stretching is essential for a safe and effective workout. Want more topics... be sure to subscribe to our YouTube channel and like us on Facebook. Need more info? Give us call 731-664-6998 or go to #tipoftheweek #Advancedrehabandmedical