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  • Dr. Shannon L. Bone, D.C.
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    • Shoulder Pain? ??Try This!
    • No Cracking Noise...Did It Work?
    • Safe Lifting
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    • Neck Pain? Could Be This ????
    • The "Cracking" Noise...What It Means!
    • Pain Awareness Month 2022
    • Knee Pain??? Try This ??
    • National Chiropractic Month 2022
    • How to Release Knots in Shoulder & Neck Muscles
    • Daily Habits That Can Increase Inflammation
    • Physical Therapy at Advanced Rehab & Medical
    • Childhood Pain: Back, Neck, Headaches
    • FOOD DRIVE 2022 ?????? St. Jude/Ronald McDonald House AR&M
    • Restless Leg Syndrome (RLS)
    • ??Toy Drive 2022??
    • How to Stay Healthy During the Holidays
    • How to Avoid Joint Pain
    • 3 Things That Can Cause Neck Pain
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    • Advanced Rehab and Medical Offers Physical Therapy ??
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  • 2023
    • March
      • Week of: Monday, March 20th, 2023
      • Week of: Monday, March 13th, 2023
      • Week of: Monday, March 6th, 2023
    • February
      • Week of: Monday, February 27th, 2023
      • Week of: Monday, February 20th, 2023
      • Week of: Monday, February 13th, 2023
      • Week of: Monday, February 6th, 2023
    • January
      • Week of: Monday, January 30th, 2023
      • Week of: Monday, January 23rd, 2023
      • Week of: Monday, January 16th, 2023
      • Week of: Monday, January 9th, 2023
      • Week of: Monday, January 2nd, 2023
  • 2022
    • December
      • Week of: Monday, December 26th, 2022
      • Week of: Monday, December 19th, 2022
      • Week of: Monday, December 12th, 2022
      • Week of: Monday, December 5th, 2022
    • November
      • Week of: Monday, November 28th, 2022
      • Week of: Monday, November 21st, 2022
      • Week of: Monday, November 14th, 2022
      • Week of: Monday, November 7th, 2022
    • October
      • Week of: Monday, October 31st, 2022
      • Week of: Monday, October 24th, 2022
      • Week of: Monday, October 17th, 2022
      • Week of: Monday, October 10th, 2022
      • Week of: Monday, October 3rd, 2022
    • September
      • Week of: Monday, September 26th, 2022
      • Week of: Monday, September 19th, 2022
    • June
      • Safe Lifting
      • Posture Pump....What Is That?
      • FRONT LEG PAIN? TRY THIS ??
      • KNEE OR THIGH PAIN ON THE OUTSIDE OF YOUR LEG? COULD BE 'IT BAND SYNDROME'??
      • Multiple Digital Toggle... What Is That?
      • All About Inversion Tables
    • April
      • Neck Posture Before a Car Wreck- Is It Important?
      • Tips of the Week – Alternative Treatments for Allergies
      • Healthy Cell Phone Use Part 2
      • Stepping Forward with Chiropractic
      • Weekly Health Update Week Of: Monday, October 30th, 2017
      • Tips of the Week – Plantar Fasciitis: What You Need to Know, Part 1
      • Tips of the Week – Lumbar Support
      • In Good Hands Newsletter: June 2016
      • Tightness in the Back, Neck, or Plantar Fasciitis? Try This
      • Rounded Shoulders?
    • March
      • The Wobble Chair
      • Wrist Pain From Carpal Tunnel Syndrome
    • February
      • Crick in Your Neck? Check This Out!
    • January
      • Knee Pain? Try This
      • Mid-Back Pain? Try This
  • 2021
    • December
      • Arthritis in the Hands? Try This
      • Cervical Traction
    • November
      • Is Sitting In the Recliner Bad for Back Pain?
    • October
      • Neck Hump? Check Out These Stretches!
      • Plantar Fascitis Stretches
    • September
      • The Lumbar Support
      • The Balance Disc
    • July
      • Heel Spurs? Part 3
      • Heel Spurs? Part 2
    • June
      • Heel Spurs?
      • Patient Testimonial
      • Little Leaguer’s Elbow- Part 2
    • May
      • Little Leaguer’s Elbow- Part 1
      • Mid-Back Pain? Check This Out
      • Injured Knee? Check This Out
    • April
      • In Pain But Still Want to Exercise?
    • March
      • Backpack Pain
      • Getting Out of Bed
    • January
      • Knee Pain? Could Be Osgood Schlatter Disease
      • Entering & Exiting a Vehicle
  • 2020
    • November
      • Exercise Tip: Plantar Fasciitis
      • Back Pain Tip for Women
    • October
      • Trick or Treating in 2020
      • Back Pain Still?
      • Plantar Fasciitis? Tendonitis?
    • September
      • Low Back Pain? Knee Pain? Bursitis?
      • Low Back Pain…Which Treatments Are Scientifically Proven?
      • Chronic Pain?
    • August
      • Plantar Fasciitis?
      • Knee Pain?
    • July
      • Can Sleep Posture Hurt You?
      • Neck Pain Chiropractic Adjustment
      • How to Relieve Shoulder Pain At Night
      • Stop Self-Adjusting
    • June
      • Snap, Crackle, Pop…What Is That Sound?
      • What Is That? Activator
      • What Is That? (PTLMS) Pettibon Tendon Ligament Muscle Stimulator
    • March
      • Low Back and Directional Preference for Exercises Part 3
    • February
      • Low Back Pain and Directional Preference for Exercises Part 1
      • Low Back Pain and Directional Preference for Exercises Part 2
      • Cold Laser Therapy
      • How Often Should I Replace My Shoes?
    • January
      • Healthy Cell Phone Use Part 1
  • 2019
    • December
      • How Much Water Should I Drink?
      • 5 Days of Christmas
    • November
      • Healthy Holiday Tips
    • October
      • Chiropractic Success Story
    • September
      • What About Spinal Instability?
      • Vibration Therapy
      • Sleep Tips
    • August
      • Sleep Posture to Alleviate LBP (Low Back Pain)
      • Carpal Tunnel Quick Tip
    • July
      • Wobble Chair: What’s the Purpose?
      • Exercise for Lumbar Degenerative Spondylollisthesis
      • What About Lumbar Degenerative Spondylolisthesis?
      • Posture Exercises for Neck Pain
    • June
      • How to Remove a Tick Properly
      • Gluteal Tendinopathy…What You Need to Know
      • Heads Up: Step Into Chiropractic
    • May
      • Stepping Forward With Us!
      • Pillow Selection…Does It Matter?
    • April
      • What is Hip Impingement?
      • Tired? Thyroid Issues? Watch This!
    • March
      • What is Rapid Release Technique (RRT) ?
      • What Is Runner’s Knee? Part 2
      • What Is Runners Knee? Part 1
      • TIPS OF THE WEEK: TENS Vs. E-Stem : Which is Better?
    • February
      • Do Splints Help Carpal Tunnel Syndrome? Part 1
      • Tips of the Week: Pregnancy Related Low Back Pain: Part 2
      • Tips of the Week: Pregnancy Related Low Back Pain
    • January
      • Tips of the Week: Heat or Cold Therapy….Which, When, and How to Use
      • Tips of the Week: What Is a Lumbar Disc Lesion? Part 2
      • Tips of the Week: What Is a Lumbar Disc Lesion? Part 1
  • 2018
    • December
      • Tips of the Week: What Is Tennis Elbow? Part 2
      • 12 Days of Christmas
    • November
      • TIPS OF THE WEEK: What Is Frozen Shoulder?
      • Dr. Meagan von Holtz, Her Testimony
      • Tips of the Week: Red Flags for Back Pain & the Importance of New Patient Paperwork
    • October
      • TIPS OF THE WEEK: Does Neck Manipulation Cause Stroke?
      • Knee Pain- Do I Need a Replacement?
      • Weekly Health Update Week of: Monday, October 8th, 2018
      • Weekly Health Update Week of: Monday, October 1st, 2018
    • September
      • Weekly Health Update Week of: Monday, September 10th, 2018
    • August
      • Weekly Health Update Week of: Monday, August 27th, 2018
      • Weekly Health Update Week of: Monday, August 20th, 2018
      • Weekly Health Update Week of: Monday, August 13th, 2018
      • Weekly Health Update Week of: Monday, August 6th, 2018
    • July
      • Weekly Health Update Week of: Monday, July 30th, 2018
      • TIPS OF THE WEEK – Can Chiropractic Help Prevent a Hamstring Injury?
      • Weekly Health Update Week of: Monday, July 23rd, 2018
      • Weekly Health Update Week of: Monday, July 16th, 2018
      • Weekly Health Update Week of: Monday, July 9th, 2018
    • June
      • Weekly Health Update Week of: Monday, June 25th, 2018
      • Tips of the Week – Hip Exercises to Help Knee Pain
      • Weekly Health Update Week of: Monday, June 18th, 2018
      • TIPS OF THE WEEK – Low Back Pain: Who Will Respond Best to Care?
      • Weekly Health Update Week of: Monday, June 11th, 2018
      • Weekly Health Update Week of: Monday, June 4th, 2018
      • Can Carpal Tunnel Syndrome Be Prevented?
    • May
      • Weekly Health Update:Week of: Monday, May 28th, 2018
      • Weekly Health Update: Week of: Monday, May 21st, 2018
      • Weekly Health Update Week of: Monday, May 7th, 2018
      • Slouching: Does It Really Matter?
    • April
      • Weekly Health Update: Week of Monday, April 30th, 2018
      • Tips of the Week – What Can Be Done for Kneecap Pain?
      • Weekly Health Update: Week of Monday, April 23rd, 2018
      • Weekly Health Update Week of: Monday, April 16th, 2018
      • Weekly Health Update Week of: Monday, August 13th, 2018
      • TIPS OF THE WEEK – Preventative Hip Exercises for Muscle Strain (Lower Cross Syndrome)
      • Weekly Health Update Week of: Monday, April 9th, 2018
    • March
      • Weekly Health Update Week of: Monday, March 26th, 2018
      • Tips of the Week – Who’s Ready for Pancake Day?
      • Tips of the Week – Does Slouching Cause Neck and Shoulder Pain?
      • Weekly Health Update: Week of Monday, March 19th, 2018
      • Weekly Health Update Week of: Monday, March 12th, 2018
      • Weekly Health Update Week of: Monday, March 5th, 2018
      • TIPS OF THE WEEK – Which is Better: High or Low Cholesterol?
    • February
      • Weekly Health Update Week Of: Monday, February 26th, 2018
      • Weekly Health Update Week of: Monday, February 19th, 2018
      • Weekly Health Update Week Of: Monday, February 12th, 2018
      • Weekly Health Update Week of: Monday, February 5th, 2018
    • January
      • Weekly Health Update Week of: Monday, January 29th, 2018
      • Weekly Health Update Week Of: Monday, January 22nd, 2018
      • Weekly Health Update Week of: Monday, January 15th, 2018
      • Weekly Health Update Week Of: Monday, January 8th, 2018
      • TIPS OF THE WEEK – New Year Tips 2018
      • Weekly Health Update Week Of: Monday, January 1st, 2018
  • 2017
    • December
      • Weekly Health Update Week of: Monday, December 25, 2017
      • Weekly Health Update Week of: Monday, December 18th, 2017
      • Weekly Health Update Week Of: Monday, December 11th, 2017
      • TIPS OF THE WEEK – Chiropractic Treatment for Hip Pain
      • Weekly Health Update Week of: Monday, December 4th, 2017
    • November
      • Tips of the Week – Food Poisoning
      • Weekly Health Update Week of: Monday, November 27th, 2017
      • Weekly Health Update Week of: Monday, November 20th, 2017
      • Tips of the Week – Do You Suffer From Peripheral Neuropathy? If So, This Video Is for You!!!
    • October
      • Weekly Health Update Week of: Monday, October 23rd, 2017
      • Weekly Health Update Week Of: Monday, October 16th, 2017
      • Weekly Health Update Week of: Monday, October 9th, 2017
      • Tips of the Week – Neck Pain? Treatment With Negative Z
      • Weekly Health Update Week of: Monday, October 2nd, 2017
    • September
      • Weekly Health Update Week Of: Monday, September 25th, 2017
      • Weekly Health Update Week of: Monday, September 18th, 2017
      • Weekly Health Update Week Of: Monday, September 11th, 2017
      • TIPS OF THE WEEK – Stressed Out? Tips On How to Deal and Unwind, Part 1
      • Weekly Health Update Week of: Monday, September 4th, 2017
    • August
      • Weekly Health Update Week of: Monday, August 21st, 2017
      • Weekly Health Update Week of: Monday, August 14th, 2017
      • Weekly Health Update Week of: Monday, August 7th, 2017
    • July
      • Weekly Health Update: Week of July 31st 2017
      • Weekly Health Update Week of: Monday, July 10th, 2017
    • June
      • Weekly Health Update Week Of: Monday, June 26th, 2017
      • Weekly Health Update Week Of: Monday, June 19th, 2017
      • Tips of the Week – The Best Way to Cross Your Legs When Seated
      • Weekly Health Update Week of: Monday, June 5th, 2017
    • May
      • Tips of the Week – How Is Your Workstation? Proper Posture…
      • Tips of the Week – Chronic Pain, It Could Be Shrinking Your Brain!
      • Weekly Health Update Week of: Monday, May 22nd, 2017
      • Weekly Health Update Week Of: Monday, May 15th, 2017
      • Weekly Health Update Week of: Monday, May 8th, 2017
      • Weekly Health Update for the Week of Monday, May 1st, 2017
    • April
      • Tips of the Week – Vacuuming Without Injury with Dr. Meagan
      • Tips of the Week – Got Headaches or Neck Pain
      • Weekly Health Update Week of: Monday, April 24th, 2017
      • Weekly Health Update Week Of: Monday, April 17th, 2017
    • March
      • Weekly Health Update Week of: Monday, March 27th, 2017
      • Weekly Health Update Week of: Monday, March 20th, 2017
      • Weekly Health Update Week of: Monday, March 13th, 2017
      • Weekly Health Update Week Of: Monday, March 6th, 2017
      • Tips of the Week – Spinal Decompression drx9000 Advanced Rehab and Medical, PC
    • February
      • Weekly Health Update Week of: Monday, February 20th, 2017
    • January
      • Weekly Health Update Week of: Monday, January 30th, 2017
      • Weekly Health Update Week of: Monday, January 23rd, 2017
      • TIPS OF THE WEEK – What Is Vertigo: Causes, Symptoms, and Treatments
      • Weekly Health Update Week Of: Monday, January 9th, 2017
      • Weekly Health Update Week Of: Monday, January 2nd, 2017
  • 2016
    • December
      • TIPS OF THE WEEK – Children and Chiropratic
      • Weekly Health Update Week Of: Monday, December 19th, 2016
      • Weekly Health Update Week of: Monday, December 12th, 2016
      • Weekly Health Update Week of: Monday, December 5th, 2016
    • November
      • Weekly Health Update Week of: Monday, November 28th, 2016
      • Weekly Health Update Week of: Monday, November 21st, 2016
      • 6 Natural Ways to Combat Reflux Disease and Hiatal Hernia
      • Weekly Health Update Week of: Monday, November 14th, 2016
      • Weekly Health Update Week of: Monday, November 7th, 2016
      • Weekly Health Update Week of: Monday, October 31st, 2016
    • October
      • Weekly Health Update Week of: Monday, October 24th, 2016
      • Temporomandibular Joint Disorder (TMJ), Part 2
      • Weekly Health Update Week of: Monday, October 17th, 2016
      • Weekly Health Update Week of: Monday, October 3rd, 2016
    • September
      • Weekly Health Update Week Of: Monday, September 26th, 2016
      • TIPS OF THE WEEK – Temporomandibular Joint Disorder (TMJ), Part 1
      • Weekly Health Update Week of: Monday, September 19th, 2016
      • Weekly Health Update Week of: Monday, September 12th, 2016
      • Weekly Health Update Week of: Monday, September 5th, 2016
    • August
      • Weekly Health Update Week of: Monday, August 29th, 2016
      • Weekly Health Update Week of: Monday, August 22nd, 2016
      • TIPS OF THE WEEK – Plantar Fasciitis: What You Need to Know, Part 2
      • Weekly Health Update Week Of: Monday, August 15th, 2016
      • Weekly Health Update Week of: Monday, August 8th, 2016
      • In Good Hands Newsletter : August 2016
      • Weekly Health Update Week of: Monday, August 1st, 2016
    • July
      • TIPS OF THE WEEK – Best Stretches for Neck, Hamstring, and Piriformis Muscles
      • Weekly Health Update Week of: Monday, July 25th, 2016
      • Weekly Health Update Week of: Monday, July 18th, 2016
      • TIPS OF THE WEEK – Proper Hydration with Dr. Meagan Von Holtz of Advanced Rehab and Medical
      • Weekly Health Update Week of: Monday, July 11th, 2016
      • Weekly Health Update Week of: Monday, July 4th, 2016
    • June
      • Time I Practiced What I Preach
      • Weekly Health Update Week of: Monday, June 20th, 2016
      • Weekly Health Update Week of: Monday, June 13th, 2016
      • Weekly Health Update Week of: Monday, June 6th, 2016
      • Tips of the Week – The Importance of Seated Posture
      • Weekly Health Update Week of: Monday, May 30th, 2016
    • May
      • Weekly Health Update Week of: Monday, May 23rd, 2016
      • Weekly Health Update Week of: Monday, May 16th, 2016
      • Tips of the Week – How Is Your Balance With Dr. Meagan
      • Weekly Health Update Week Of: Monday, May 9th, 2016
      • In Good Hands Newsletter: May 2016
      • Weekly Health Update Week of: Monday, May 2nd, 2016
    • April
      • Weekly Health Update Week Of: Monday, April 25th, 2016
      • Weekly Health Update Week of: Monday, April 18th, 2016
      • In Good Hands Newsletter: April 2016
      • Weekly Health Update Week of: Monday, April 11th, 2016
      • Tips of the Week – How to Improve Sleep Habits Part 2
      • Weekly Health Update Week of: Monday, April 4th, 2016
    • March
      • Tips of the Week – How to Improve Your Sleep Habits
      • Weekly Health Update Week of: Monday, March 28th, 2016
      • Weekly Health Update Week of: Monday, March 21st, 2016
      • Weekly Health Update Week of: Monday, March 14th, 2016
      • Weekly Health Update Week Of: Monday, March 7th, 2016
      • In Good Hands Newsletter: March 2016
    • February
      • Weekly Health Update Week of: Monday, February 29th, 2016
      • Weekly Health Update Week of: Monday, February 22nd, 2016
      • Weekly Health Update Week of: Monday, February 15th, 2016
      • Weekly Health Update Week Of: Monday, February 8th, 2016
      • In Good Hands Newsletter : February 2016
      • Weekly Health Update Week of: Monday, February 1st, 2016
    • January
      • Weekly Health Update Week Of: Monday, January 25th, 2016
      • Weekly Health Update Week Of: Monday, January 18th, 2016
      • Weekly Health Update Week of: Monday, January 11th, 2016
      • In Good Hands Newsletter: January 2016
      • Weekly Health Update Week Of: Monday, January 4th, 2016
  • 2015
    • December
      • Weekly Health Update Week of: Monday, December 28th, 2015
      • Weekly Health Update Week of: Monday, December 21st, 2015
      • Weekly Health Update Week of: Monday, December 14th, 2015
      • In Good Hands Newsletter: December 2015
      • Weekly Health Update Week of: Monday, December 7th, 2015
    • November
      • Weekly Health Update Week of: Monday, November 30th, 2015
      • Weekly Health Update Week of: Monday, November 23rd, 2015
      • Weekly Health Update Week Of: Monday, November 16th, 2015
      • Tips of the Week – Decompression
      • Tips of the Week – Wobble Chair
      • Weekly Health Update Week of: Monday, November 9th, 2015
      • In Good Hands Newsletter: November 2015
      • Weekly Health Update Week of: Monday, November 2nd, 2015
    • October
      • Weekly Health Update Monday, October 26th, 2015
      • Tips of the Week – Posture Medic
      • Weekly Health Update Week of: Monday, October 19th 2015
      • In Good Hands Newsletter : October
      • Weekly Health Update Week of: Monday, October 12th, 2015
      • Weekly Health Update Week Of: Monday, October 5th, 2015
    • September
      • Weekly Health Update Week of: Monday, September 28th, 2015
      • Thoracic Roller
      • Bridges (Home Exercise)
      • Weekly Health Update Week of: Monday, September 21st, 2015
      • Why Should I Exercise For Carpal Tunnel Syndrome?
      • The “Top 10” Facts of Fibromyalgia
      • Whiplash – What Can I Do to Help Myself?
      • The Great Challenge: Chiropractic Adjustments vs. Acupuncture vs. NSAIDs!
      • Is Sitting BAD for My Back?
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